Mon, Jun 25, 2007

PM:
GPS 14.2 in Cheeseboro Cyn
big bonk late in the run, hot, not enough water and food all day.

Thu, Jun 21, 2007

AM: North Moorpark Park
12.25 miles

Wed, Jun 20, 2007

AM: 7.5

Tue, Jun 19, 2007

AM: 8

Old dCabin out & back

Mon, Jun 18, 2007

AM: 12.25

North Moorpark Parks and College Loop

Week Two Review

Mon 16
Tue 4
Wed 16.25
Thu 10.25
Fri 4
Sat 0
Sun 0

Total 50.5

The Old Man Still Has Some Fight............., Eric Meissner Falls Victim

Thu, Jun 14, 2007

7:30 am
Arroyo Vista Park, Moorpark
3 miles with 4x100 hill repeats
With Robbie Wolfe helping to get him ready for West Point

11:00-1:00
HJ / PV practice w/ SEA, cleared 5 ft
Eric M gave it a go and cleared 8 ft

1:24 pm
Meissner's Home, Camarillo
Eric took me on a out and back along the ridge that overlooks the Hwy 118 valley to the north and Santa Rosa Rd to the south. Also, viewing the Pacific Ocean. Beautiful route. Big climb on the way out. 6.25 miles RT. Eric started to falter on the climb, likely mostly from the heat (he added the "terrible" bruise from pole vaulting...). Then I opened up gentle on the down and pulled away (and I might add, I had a side ache the entire run esp. on the down). beat him by over a minute.

6:35 pm
1 mile with RMLS, EWS, MJS

Daily Total = 10.25

Mon-Wed, Jun 11-13, 2007

Mon, Jun 11
AM: 13 miles around Moorpark
PM: 3 miles around Miller Park, Moorpark

Tue, Jun 12
AM: 4 miles on the track at OC, easy quarters between 80-90, one half at 2:35.
Just getting comfortable with 16:00 5k pace for end of June race.

Wed, Jun 13
AM: 15 miles, South Moorpark - 8 Parks Plus
PM: 1 mile with RMLS, EWS, MJS

Sun, Jun 10, 2007

2 miles w/ RJF at Cerritos College for the USATF SCA

Summer Week One Miles = 18.5
Summer Total = 18.5

Tue, Jun 5, 2007

5 & 3/4 miles w/ RJF

2 miles Neighborhood Loop WU
400m
8 x 400 + 200 rec
800m CD

1:23, 1:15, 1:17, 1:15, 1:15, 1:13, 1:16, 1:08

(200m easy, 2:15 rest)
2:38, 2:32, 2:28, 2:24
5:10, 4:52
10:02

Mon, Jun 4, 2007

7 miles w/ EL & RJF

Sat, Jun 2, 2007

Drove to Vacaville to HP Solano County - Mt Vaca
2 miles RT

Fri, Jun 1, 2007

Drove to Folsom area to HP Sacramento County - Carpenter Hill
0.3 miles RT

Discovery Park - American River Trail
51 minutes

Thu, May 31, 2007

Drove to Sacramento
Discovery Park - American River Trail
35:30

Tue, May 29, 2007

3 1/2 miles W/ RJF & TPT

Mon, May 28, 2007

10 miles
South Moorpark Parks Run

Fri, May 25, 2007

1/4 mile @ CIF SS Master's

Thu, Apr 24, 2007

2 miles
1 lap + 1200 of 100 quick -> & 50 easy <-
4 x 400 (1:07, 1:10, 1:10, 1:08)

Wed, May 23, 2007

1/4 mile on the track
very tired

Tue, May 22, 2007

AM:
Oak Park access to Palo Comado Trail west past Chesseboro connector.
2.50 out & 2.5 back
23:29 up + 18:18 down = 41:47 for 5.03 miles

PM:
5 miles w/ NC, RJF (great pace) + 8x100

5 + 5.5 = 10.5 (20 miles two days into the week)

Mon, May 21, 2007

AM: 3 1/2 in wood ranch
PM: 6, deepwood w/ CP, JS, NC, RJF

Sun, May 20, 2007

2 x 1/2 mile loop at home

Sat May 19, 3007

2+1 miles at CIF SS Fiansl w/ RJF

Fri, May 18, 2007

2 miles w/ RJF

Thu, May17, 2007

15:03 out to Reyes Adobe All State Gate & 16:08 back

31 min :12 seconds

Wed, May 16, 2007

10:00 pm Talmadge Loop 1.1 miles

Tue, May 15, 2007

AM: Neighborhood Loop >2 miles

first mile = 5:35
second mile = <6:00

Total time 13 minutes

Mon, May 14, 2007

AM: Neighborhood Loop (Gate A to Gate C) >2 miles

PM: New Reyes Adobe Loop w/ RJF & TNT (36 min including lights)< 5 miles

Total: 5 miles

Sun, May 13, 2007

Mother's Day
Church, Lunch with my mom and family, desert with RMLS' mom and family

9:05 pm
1.1 mile Talmadge Loop

0.3 = 1:51.3
0.5 = 2:56.6
1.0 = 5:40.5 (2:43.9)
1.1 = 6:22.0 (:41.5)

Sat, May 12, 2007

2 miles w/ RJF @ CIF SS D4 P @ Carpinteria HS

Fri, May 11, 2007

3 miles w/ RJF

Thu, May 10, 2007

3.5 miles w/ RJF, CP, NC, ERF, Extended Promanade Loop

Wed, May 9, 2007

New Graveyard Loop W/ RJF = 3.5 miles

Tue, May 8, 2007

9 laps in the lower parking structure = 1 mile w/ RJF
4 laps on the track (nt + 1:25 + 1:20-1:28)

Mon, May 7, 2007

5 miles with RJF, HH, NC, Roman. To and around First Neighborhood's Greenbelt

Sun, May 6, 2007

Missed Sunday Church after Ethan Wallace Smith pulled his moller out after getting his mouth stuck on the kitchen faucet. Bloody, full tooth roots and all. He hardly fused. Tougher than his dad that's for sure.

De Soto to Mitchell's via "De Soto Horse Trail" and down Corbin. 40:55
Parthenia to Chase 1:33 (0.25)
Chase to Roscoe 1:38 (0.25)
Roscoe to Strathern 1:49 (.30 - 1:30.8 pace)

Sat, May 5, 2007

37:13 run from De Soto & CA-118 to the Mitchell's

Fri, May 4, 2007

30 minutes with RJF, CP, HH & ERF
New Graveyard Loop + 8x50m

Mon, Apr 30, 2007

Tri Valley League Coaches Meeting in Carpinteria 7:00 pm - 9:45 pm
Returned home in Moorpark around 10:30 pm
1 mile block run, <6:00

Sat, Apr 28, 2007

Moorpark Rails and River Run - 5.00 miles, 35:30

Fri, Apr 27, 2007

Ven tura County Championships: 2 miles with distance + 2 miles with RJF

Thu, Apr 26, 2007

2 mile neighborhood loop with the female distance runners

Wed, Apr 25, 2007

2 miles with the female distance runners at Carpinteria HS dual meet

Thu, Apr 19, 2006

AM 35 minute run (Moorpark RR track & river run)
PM OC d. St Bonaventure

Tue, Apr 17, 2007

AM - 30 minute run. Vista Verde Park, 3 x 1:00 surges
PM - 12 x 100m

Fri, Apr 13, 3007

De Soto & US-118 to the Mitchell's House in Reseda 37:01

Wed, Apr 11, 2007

Run: 3 miles with TF Distance
Squats: 3 sets, 5 reps @ 225 lbs + 1 set 5 @ 135 Full ROM
PlyoPushUps: 3x8
Stationary Lunges w/ Arm Swing: 3x8 each w/ 15lbs
Pull Ups: 5