Tue, Jun 5, 2007

5 & 3/4 miles w/ RJF

2 miles Neighborhood Loop WU
400m
8 x 400 + 200 rec
800m CD

1:23, 1:15, 1:17, 1:15, 1:15, 1:13, 1:16, 1:08

(200m easy, 2:15 rest)
2:38, 2:32, 2:28, 2:24
5:10, 4:52
10:02