Wednesday, April 11, 2007

Wed, Apr 11, 2007

Run: 3 miles with TF Distance
Squats: 3 sets, 5 reps @ 225 lbs + 1 set 5 @ 135 Full ROM
PlyoPushUps: 3x8
Stationary Lunges w/ Arm Swing: 3x8 each w/ 15lbs
Pull Ups: 5
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