AM:
Oak Park access to Palo Comado Trail west past Chesseboro connector.
2.50 out & 2.5 back
23:29 up + 18:18 down = 41:47 for 5.03 miles
PM:
5 miles w/ NC, RJF (great pace) + 8x100
5 + 5.5 = 10.5 (20 miles two days into the week)
Tuesday, May 22, 2007
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