Wednesday, June 13, 2007

Mon-Wed, Jun 11-13, 2007

Mon, Jun 11
AM: 13 miles around Moorpark
PM: 3 miles around Miller Park, Moorpark

Tue, Jun 12
AM: 4 miles on the track at OC, easy quarters between 80-90, one half at 2:35.
Just getting comfortable with 16:00 5k pace for end of June race.

Wed, Jun 13
AM: 15 miles, South Moorpark - 8 Parks Plus
PM: 1 mile with RMLS, EWS, MJS

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