PM:
GPS 14.2 in Cheeseboro Cyn
big bonk late in the run, hot, not enough water and food all day.
Monday, June 25, 2007
Wednesday, June 20, 2007
Thursday, June 14, 2007
The Old Man Still Has Some Fight............., Eric Meissner Falls Victim
Thu, Jun 14, 2007
7:30 am
Arroyo Vista Park, Moorpark
3 miles with 4x100 hill repeats
With Robbie Wolfe helping to get him ready for West Point
11:00-1:00
HJ / PV practice w/ SEA, cleared 5 ft
Eric M gave it a go and cleared 8 ft
1:24 pm
Meissner's Home, Camarillo
Eric took me on a out and back along the ridge that overlooks the Hwy 118 valley to the north and Santa Rosa Rd to the south. Also, viewing the Pacific Ocean. Beautiful route. Big climb on the way out. 6.25 miles RT. Eric started to falter on the climb, likely mostly from the heat (he added the "terrible" bruise from pole vaulting...). Then I opened up gentle on the down and pulled away (and I might add, I had a side ache the entire run esp. on the down). beat him by over a minute.
6:35 pm
1 mile with RMLS, EWS, MJS
Daily Total = 10.25
7:30 am
Arroyo Vista Park, Moorpark
3 miles with 4x100 hill repeats
With Robbie Wolfe helping to get him ready for West Point
11:00-1:00
HJ / PV practice w/ SEA, cleared 5 ft
Eric M gave it a go and cleared 8 ft
1:24 pm
Meissner's Home, Camarillo
Eric took me on a out and back along the ridge that overlooks the Hwy 118 valley to the north and Santa Rosa Rd to the south. Also, viewing the Pacific Ocean. Beautiful route. Big climb on the way out. 6.25 miles RT. Eric started to falter on the climb, likely mostly from the heat (he added the "terrible" bruise from pole vaulting...). Then I opened up gentle on the down and pulled away (and I might add, I had a side ache the entire run esp. on the down). beat him by over a minute.
6:35 pm
1 mile with RMLS, EWS, MJS
Daily Total = 10.25
Wednesday, June 13, 2007
Mon-Wed, Jun 11-13, 2007
Mon, Jun 11
AM: 13 miles around Moorpark
PM: 3 miles around Miller Park, Moorpark
Tue, Jun 12
AM: 4 miles on the track at OC, easy quarters between 80-90, one half at 2:35.
Just getting comfortable with 16:00 5k pace for end of June race.
Wed, Jun 13
AM: 15 miles, South Moorpark - 8 Parks Plus
PM: 1 mile with RMLS, EWS, MJS
AM: 13 miles around Moorpark
PM: 3 miles around Miller Park, Moorpark
Tue, Jun 12
AM: 4 miles on the track at OC, easy quarters between 80-90, one half at 2:35.
Just getting comfortable with 16:00 5k pace for end of June race.
Wed, Jun 13
AM: 15 miles, South Moorpark - 8 Parks Plus
PM: 1 mile with RMLS, EWS, MJS
Sun, Jun 10, 2007
2 miles w/ RJF at Cerritos College for the USATF SCA
Summer Week One Miles = 18.5
Summer Total = 18.5
Summer Week One Miles = 18.5
Summer Total = 18.5
Tuesday, June 5, 2007
Tue, Jun 5, 2007
5 & 3/4 miles w/ RJF
2 miles Neighborhood Loop WU
400m
8 x 400 + 200 rec
800m CD
1:23, 1:15, 1:17, 1:15, 1:15, 1:13, 1:16, 1:08
(200m easy, 2:15 rest)
2:38, 2:32, 2:28, 2:24
5:10, 4:52
10:02
2 miles Neighborhood Loop WU
400m
8 x 400 + 200 rec
800m CD
1:23, 1:15, 1:17, 1:15, 1:15, 1:13, 1:16, 1:08
(200m easy, 2:15 rest)
2:38, 2:32, 2:28, 2:24
5:10, 4:52
10:02
Sunday, June 3, 2007
Fri, Jun 1, 2007
Drove to Folsom area to HP Sacramento County - Carpenter Hill
0.3 miles RT
Discovery Park - American River Trail
51 minutes
0.3 miles RT
Discovery Park - American River Trail
51 minutes
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