Tue, May 29, 2007

3 1/2 miles W/ RJF & TPT

Mon, May 28, 2007

10 miles
South Moorpark Parks Run

Fri, May 25, 2007

1/4 mile @ CIF SS Master's

Thu, Apr 24, 2007

2 miles
1 lap + 1200 of 100 quick -> & 50 easy <-
4 x 400 (1:07, 1:10, 1:10, 1:08)

Wed, May 23, 2007

1/4 mile on the track
very tired

Tue, May 22, 2007

AM:
Oak Park access to Palo Comado Trail west past Chesseboro connector.
2.50 out & 2.5 back
23:29 up + 18:18 down = 41:47 for 5.03 miles

PM:
5 miles w/ NC, RJF (great pace) + 8x100

5 + 5.5 = 10.5 (20 miles two days into the week)

Mon, May 21, 2007

AM: 3 1/2 in wood ranch
PM: 6, deepwood w/ CP, JS, NC, RJF

Sun, May 20, 2007

2 x 1/2 mile loop at home

Sat May 19, 3007

2+1 miles at CIF SS Fiansl w/ RJF

Fri, May 18, 2007

2 miles w/ RJF

Thu, May17, 2007

15:03 out to Reyes Adobe All State Gate & 16:08 back

31 min :12 seconds

Wed, May 16, 2007

10:00 pm Talmadge Loop 1.1 miles

Tue, May 15, 2007

AM: Neighborhood Loop >2 miles

first mile = 5:35
second mile = <6:00

Total time 13 minutes

Mon, May 14, 2007

AM: Neighborhood Loop (Gate A to Gate C) >2 miles

PM: New Reyes Adobe Loop w/ RJF & TNT (36 min including lights)< 5 miles

Total: 5 miles

Sun, May 13, 2007

Mother's Day
Church, Lunch with my mom and family, desert with RMLS' mom and family

9:05 pm
1.1 mile Talmadge Loop

0.3 = 1:51.3
0.5 = 2:56.6
1.0 = 5:40.5 (2:43.9)
1.1 = 6:22.0 (:41.5)

Sat, May 12, 2007

2 miles w/ RJF @ CIF SS D4 P @ Carpinteria HS

Fri, May 11, 2007

3 miles w/ RJF

Thu, May 10, 2007

3.5 miles w/ RJF, CP, NC, ERF, Extended Promanade Loop

Wed, May 9, 2007

New Graveyard Loop W/ RJF = 3.5 miles

Tue, May 8, 2007

9 laps in the lower parking structure = 1 mile w/ RJF
4 laps on the track (nt + 1:25 + 1:20-1:28)

Mon, May 7, 2007

5 miles with RJF, HH, NC, Roman. To and around First Neighborhood's Greenbelt

Sun, May 6, 2007

Missed Sunday Church after Ethan Wallace Smith pulled his moller out after getting his mouth stuck on the kitchen faucet. Bloody, full tooth roots and all. He hardly fused. Tougher than his dad that's for sure.

De Soto to Mitchell's via "De Soto Horse Trail" and down Corbin. 40:55
Parthenia to Chase 1:33 (0.25)
Chase to Roscoe 1:38 (0.25)
Roscoe to Strathern 1:49 (.30 - 1:30.8 pace)

Sat, May 5, 2007

37:13 run from De Soto & CA-118 to the Mitchell's

Fri, May 4, 2007

30 minutes with RJF, CP, HH & ERF
New Graveyard Loop + 8x50m

Mon, Apr 30, 2007

Tri Valley League Coaches Meeting in Carpinteria 7:00 pm - 9:45 pm
Returned home in Moorpark around 10:30 pm
1 mile block run, <6:00

Sat, Apr 28, 2007

Moorpark Rails and River Run - 5.00 miles, 35:30

Fri, Apr 27, 2007

Ven tura County Championships: 2 miles with distance + 2 miles with RJF

Thu, Apr 26, 2007

2 mile neighborhood loop with the female distance runners

Wed, Apr 25, 2007

2 miles with the female distance runners at Carpinteria HS dual meet