Thu, Apr 19, 2006

AM 35 minute run (Moorpark RR track & river run)
PM OC d. St Bonaventure

Tue, Apr 17, 2007

AM - 30 minute run. Vista Verde Park, 3 x 1:00 surges
PM - 12 x 100m

Fri, Apr 13, 3007

De Soto & US-118 to the Mitchell's House in Reseda 37:01

Wed, Apr 11, 2007

Run: 3 miles with TF Distance
Squats: 3 sets, 5 reps @ 225 lbs + 1 set 5 @ 135 Full ROM
PlyoPushUps: 3x8
Stationary Lunges w/ Arm Swing: 3x8 each w/ 15lbs
Pull Ups: 5